• Protect your arm with anatomically superior
  mechanics.
• Secrets to minimizing elbow
  & shoulder injuries.
• Understand WHY your
  arm hurts.
• Learn to throw HARD every
  day, pain free.
• Maximize your fastball
  velocity.
• Add deception to your arsenal.
• Learn how to throw pitches that break harder and move more.
• Get ripped with detailed, high intensity pitching-specific workouts
• Learn Gold Glove fielding and mental skills for pitchers.
• Learn pitching elbow &
  shoulder anatomy.

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Pitching Elbow Ligaments
Although the elbow is actually more than one joint, this illustration will help you think about how it's designed to function. Anatomists call the elbow a hinge joint. Like a hinge on a cabinet door it's meant to open (extend) and close (flex). Although hinges have a little play or 'slop', side to side, they are not designed to move in this direction. These side to side forces are exactly how baseball pitching and throwing puts stress on the elbow connective tissues; the act of throwing as we know it is anatomically flawed.

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