• Protect your arm with anatomically superior
  mechanics.
• Secrets to minimizing elbow
  & shoulder injuries.
• Understand WHY your
  arm hurts.
• Learn to throw HARD every
  day, pain free.
• Maximize your fastball
  velocity.
• Add deception to your arsenal.
• Learn how to throw pitches that break harder and move more.
• Get ripped with detailed, high intensity pitching-specific workouts
• Learn Gold Glove fielding and mental skills for pitchers.
• Learn pitching elbow &
  shoulder anatomy.

Content Under Construction

Shoulder Ligaments and Supporting Cast
The shoulder is held in place and supported by a series of ligaments and other soft tissues which, when stretched by pitching or throwing, cause the shoulder to become unstable and subject to injury. A working understanding of shoulder anatomy is vital for baseball pitching instructors and coaches!

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